Remember to gradually add high fiber foods while increasing water intake to avoid unpleasant gastrointestinal symptoms. The Bottom LineĪlthough it is important to add more fiber to your diet, make sure you don’t rush into it. One of the top benefits of watermelon is its high water content. Aids in Hydration, Digestion and Detoxification. It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones. If you are considering taking a fiber supplement, speak to your doctor or dietitian first to see which one could be right for you. Watermelon benefits also include being a natural diuretic. Inulin is also available however some users report gas and bloating as side effects. On the other hand, methylcellulose is another effective option, but it is more expensive. The most common psyllium husk supplement is Metamucil. Psyllium husk is the most popular type of fiber supplement, as it is highly effective and relatively inexpensive. For others, food intake may be insufficient to reach the recommended fiber requirement.įor those who may need a boost, there are a few different types of fiber supplements available, including psyllium husk, methylcellulose, and inulin. For some health conditions, high fiber foods may not be appropriate. There is no one-size-fits-all answer to this question, as the amount of fiber you need depends on a variety of factors, including age, gender, activity level, and health conditions.
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